This week has been a little harder with the fast food but I made it without fast food. But that little devil on the shoulder has been tempting me all week. We all have those if mine only could be like the cartoon and you could flick him off. Just the thought makes me giggle!!!
Along with this goal for class of no fast food well I decided to really get serious and loss some weight. I Have been working out at the YMCA with weights and cardo. Well today I have a great work out. I walked at the speed of 3.0 and inclination of 2.0 for the distance of 1.33 miles in 30 minutes. That sounds like a lot but two weeks ago it took me 45 minutes with no inclination for a mile. So I have made progress and no I am not trying to kill myself. I am trying my best to learn to look forward to working out. So this week I have added watching my points or calories. Did I write that I am down to one 12 oz can of diet MD which in itself is a accomplishment since I was drinking a gallon of regular MD a day. Each day in my prayers I ask Heavenly Father to help me not like the taste of any soda, so slowly with my desire it is working.
Weight: 221 Waist 45 which the weight is up a pound but I am feeling so much better. But my waist is down 3 inches from last week
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