Really??? Honesty

Its been 5 days since I started my addiction class project and I have found it hard. I have thought about fast food as I drive by the restaurants and I have thought how easy it would be. So I want to tell you that is how addiction feels, when I was getting clean from crack that is all I thought about how nice it would be to forget. Like the food how nice it would be get a quick high if that is what you want to call it. My body is even yelling for the grease and junk of the food. It feels like its saying I am used to the junk what is going on? This week my stomach has felt better then it has in a long time.

Fast Food Restaurant	Type	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Carbs (g)	Sodium (mg)
McDonald's	Regular	100	250	9	3.5	0.5	31	520
Burger King	Regular	121	290	12	4.5	0	30	560
Wendy's	Jr. Hamburger	Unknown	230	8	3	0	26	500

These are my favorite three quick places to go. These are the calories count for a simple hamburger or better known as a junior.

So now here goes the hard honest part. I want to lose weight so this addiction project just made it easy to start on my goal. I started working out at YMCA. So there I really got scared. I weight myself and measure my waist. so this is the hard part if I am going to apply the twelve steps to this process I have to make myself accountable for my actions which include the honest truth. So I will keep track of my weight and waist measurements. Which I will put on here every saturday. It took me 25.30 minutes to walk a mile with 2 inclination. Sometimes which is step 1 honesty is the hardest part of all of this.    Weight: 220 waist 48 inches