I have been on a journey for the last four weeks and its been hard. I have lost 11.8 pounds and have been working out. the working out part is the hardest. I do not like working out and this last week I have been working out four times this week. I am going to weight watchers and really working the program. I keep going and lossing weight. This weekend has been horrible and I felt that I had a huge workout on friday then I apparently felt that it was ok to eat anything....
just a thought....
